The 90 Day Innate Lifestyle™ Plan provides a comprehensive yet simple approach for eating, moving, and thinking in a genetically congruent way. It has been designed to allow anyone to achieve success because any healthy lifestyle behaviour that becomes a habit is considered a success. The more healthy habits you create the better results you will achieve. The 90 Day Innate Lifestyle™ Plan delivers leading-edge, evidence-based lifestyle intervention with a high degree of efficiency and effectiveness. In other words, you can get great results without spending a great deal of time and/or effort to do so.
We provide you with a complete meal plan, including snacks, for the entire 90 days. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. There is a rating system that allows you to select favorites and to view the average rating of each recipe. We have also created a 21 Day Sprint option that can be used as a more intensive cleanse or accelerated weight loss option. This can be activated, and de-activated, at any time throughout the 90 days.
The 90 Day Innate Lifestyle™ Plan provides you with exercise workouts for every day, at four different levels of difficulty based on your initial fitness score. You can alter the level of difficulty at any time and you also have the option of adding your own customized workouts.
Finally, the Think Well component of the 90 Day Innate Lifestyle™ Plan provides simple, daily exercises designed to create a more positive, empowered mindset. It's as if finally you have been given an "owner's manual" for your mind.