Lifestyle Education
Modern lifestyle, pollution, high stress levels, poor diet, antibiotics, poor quality water, processed foods, agricultural chemicals and lack of rest are a few of the factors which are responsible for a wide range of common health conditions that develop into degenerative illness.
Fatigue, stress, obesity and lack of vitality need not be your way of life. Are you feeling tired, bloated and stressed? Do you want to lose weight and have a wonderful sense of wellbeing? If you are not achieving your health and fitness goals, lifestyle education will provide you with the tools to start living a healthy lifestyle and you will enjoy the body and health you have always wanted.
Fatigue, stress, obesity and lack of vitality need not be your way of life. Are you feeling tired, bloated and stressed? Do you want to lose weight and have a wonderful sense of wellbeing? If you are not achieving your health and fitness goals, lifestyle education will provide you with the tools to start living a healthy lifestyle and you will enjoy the body and health you have always wanted.
The 90 day Innate Lifestyle Program provides on-line access and gives you the freedom to work at your own pace.
About The 90 Day Innate Lifestyle™ Plan
The 90 Day Innate Lifestyle™ Plan provides a comprehensive yet simple approach for eating, moving, and thinking in a genetically congruent way. It has been designed to allow anyone to achieve success because any healthy lifestyle behaviour that becomes a habit is considered a success. The more healthy habits you create the better results you will achieve. The 90 Day Innate Lifestyle™ Plan delivers leading-edge, evidence-based lifestyle intervention with a high degree of efficiency and effectiveness. In other words, you can get great results without spending a great deal of time and/or effort to do so.
We provide you with a complete meal plan, including snacks, for the entire 90 days. You can follow the meal plan exactly or you can switch with other recipes in our extensive database. There is a rating system that allows you to select favorites and to view the average rating of each recipe. We have also created a 21 Day Sprint option that can be used as a more intensive cleanse or accelerated weight loss option. This can be activated, and de-activated, at any time throughout the 90 days.
The 90 Day Innate Lifestyle™ Plan provides you with exercise workouts for every day, at four different levels of difficulty based on your initial fitness score. You can alter the level of difficulty at any time and you also have the option of adding your own customized workouts.
Finally, the Think Well component of the 90 Day Innate Lifestyle™ Plan provides simple, daily exercises designed to create a more positive, empowered mindset. It's as if finally you have been given an "owner's manual" for your mind.
What's included in the 90 Day Innate Lifestyle™ Plan
& how the plan flows
& how the plan flows
01. Starting the plan
Complete your initial Health Risk Assessment (included with the plan).
Complete the Answers for Success.
Set a start date for the plan.
Complete the Answers for Success.
Set a start date for the plan.
02. Working with the plan
Check Daily Email
Current and upcoming days' activities given
Quote of the Day
Tip of the Day
Progress Summary
Follow the meal plan (Eat Well)
Customize the meal plan
Use the 21 Day Sprint Option
Perform the daily workout (Move Well)
Update exercise intensity
Customize workouts
Perform daily Think Well exercises
Functional Fitness Tests
30 Day and 60 Day tests
Track Progress
Current and upcoming days' activities given
Quote of the Day
Tip of the Day
Progress Summary
Follow the meal plan (Eat Well)
Customize the meal plan
Use the 21 Day Sprint Option
Perform the daily workout (Move Well)
Update exercise intensity
Customize workouts
Perform daily Think Well exercises
Functional Fitness Tests
30 Day and 60 Day tests
Track Progress
03. Completing the plan
Complete your final Health Risk Assessment (included with the plan) within 30 days of the end date of your plan.
Call (02) 4392 1825 to arrange your Initial Consultation
